Care Facility Admisions And Senior Balance Exercises

Senior Balance Exercises Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Falling is one of the primary reasons older adults are admitted to long term care facilities and performing senior balance exercises regularly can reduce the number and frequency of falling for those in the aging population. Please see  http://www.exerciseforbalance.com/buy-now As healthcare providers and insurers try to sort out the causes and ways to limit falls for senior citizens, one factor stands out that practicing stability exercises has beneficial results in reducing the incidence and frequency of falling. Although estimates of fall rates vary widely based on the location, age, and living arrangements of the elderly population, it is estimated that each year approximately 30% of community-dwelling individuals aged 65 and older, and 50% of those aged 85 and older will fall. Of those individuals who fall, 12% to 42% will have a fall-related injury. Several meta-analyses and cohort studies have identified falls and fall-related injuries as a strong predictor of admission to a long-term care (LTC) home. It has been shown that the risk of long term care home admission is over 5 times higher in seniors who experienced 2 or more falls without injury, and over 10 times higher in seniors who experienced a fall causing serious injury. One way to avoid falls and the subsequent placement into long term care facilities is to rehearse specific senior balance exercises every day.

Use Senior Balance Exercises To Enhance Steadiness

   Medical researchers and healthcare professionals like doctors, nurses, physical therapists and occupational therapists all recommend that older individuals practice senior balance exercises routinely. equilibrium exercises can be performed in home with little to no equipment. Stability routines can be a simple as standing on one foot near a table or solid chair for twenty seconds, three repetitions a day. By standing on one foot you will develop strong balance reactions at your feet and ankles. Additionally, by standing on one foot, you will establish a strong foundation of stability for the stance phase of gait, which is half of the walking pattern during movement activities. You can practice this and other senior balance exercises by following along with the Exercise For Balance DVD at your own pace and on your own schedule.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid a fall and early placement into a long term care facility, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is than excellent educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping,  walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor ---licensed Physical Therapist--- who has helped people with with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Live a long and healthy life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/