Muscle Power And Senior Balance Exercises

Need For Senior Balance Exercises For Those With Muscle Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In later years, older individuals experience generalized muscle weakness and imbalance problems, which can be helped by practicing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have shown that senior citizens undergo a gradual weakening of muscles that are essential for stability with activities like walking, climbing stairs, getting up from a chair and other activities of daily living. The muscles that are critical for steadiness with movement activities include lower extremity and trunk muscles. In particular, a study, Contribution of muscle weakness to postural instability in the elderly, was recently published by Orr, R which investigated the correlation of muscle strength, postural stability and balance. The study examined the contribution of muscle weakness to postural stability in healthy older adults to determine the relationship between muscle weakness and balance impairment. The study revealed that reduced muscle power is an important component of diminished balance abilities in senior citizens. Thankfully, in subsequent studies, medical researchers have found that those in the aging population who perform specific strengthening exercises that target leg and core muscles are able to improve their overall balance.

Combine Senior Balance Exercises And Strength Exercises

      To enhance stability and reduce the risk of falling, older adults are encouraged to rehearse senior balance exercises on a regular basis. To maximize results of improved balance, adding targeted strengthening exercises to equilibrium routines is advantageous. To be specific, you can include strengthening exercises for the calf and thigh muscles to advance balance abiities. One of the easiest ways to strengthen the Qquadriceps muscles on the front of the thigh is to perform squat exercises. Additionally, you can strengthen the Gastrocnemius muscles in the back of the calf by raising up on your toes, lifting your heels off the ground. By adding these two strengthening exercises to specific steadiness routines, you will be able increase muscle power and balance skills for safety with movement activities. You can learn both strengthening and balance exercises by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to combine the best strengthening and  balance exercises, get  the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start strengthening and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/