Pain, Fall Risk And Senior Balance Exercises

Senior Balance Exercises Improve Mobility And Quality Of Life

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As people age, they tend to slow down due to overall weakness and frequent conditions of pain and stiffness, which can be helped by practicing senior balance exercises on a regular basis. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals like doctors, nurses, physical therapists and occupational therapists have investigated the correlation between chronic pain and a greater incidence of falling among those in the aging population. Medical professionals recognize that those who suffer with pain commonly become more immobile with age. There symptoms of pain lead to generalized joint stiffness, core and leg muscle weakness, poor balance and a higher degree of falling. This downward spiral of immobility is all too common among aging individuals. Furthermore, Stubbs, B and his fellow researchers published an article, Pain and the risk for falls in community-dwelling older adults, which details the effects of pain on the frequency of falling in senior citizens. The researchers found that community-dwelling older adults with pain were more likely to have fallen in the past 12 months and to fall again in the future. Foot and chronic pain were particularly strong risk factors for falls, and clinicians should routinely inquire about these when completing falls risk assessments. Consequently, health providers like physical therapists recommend older adults to rehearse a gentle balance exercise and resistance exercises routine every day.

Gentle Senior Balance Exercises can Improve Stability

     Medical researchers have proven that a daily dose of senior balance exercises and strengthening exercises can enhance steadiness and improve functional mobility, which translates to a better quality of life. To avoid a downward spiral of immobility, older people with chronic pain conditions should start a program that includes gentle equilibrium routines and resistance exercises.  the strength exercises can be as simple as performing mini squats or toe raises. these closed chain resistance regimes will help build leg muscle strength, which is essential for stability with all standing and walking activities. Additionally, simple steadiness exercises can include standing on one foot near a counter or table to improve static balance, which is needed during the stance phase of walking. Now you can practice these strengthening exercises and a progression of senior balance exercises in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To overcome a downward spiral of immobility, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is a wonderful instructional DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Don't let pain stop you in your tracks-- start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/