Senior Blance Exercises Help You Avoid Falling When Looking Up

Prevent Falling With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     All too often we hear about our parents and older loved ones who have fallen and by suggesting that they practice a daily routine of senior balance exercises we can help them limit falls and stay healthy for years to come. Please see   http://www.exerciseforbalance.com/buy-now One of the common ways senior citizens fall is when they look up to put something away in a cupboard, tilt their head back to swallow a pill or try to clean a window or shelf overhead, they fall backwards and hurt themselves. As a result, when we look up or reach up into an overhead position, that movement shifts the person's body weight posteriorly to their heels. For older adults who have weak leg muscles, an inability to control their body weight movement or generalized poor balance, they typically fall backwards, which can result in hitting their head, or a hip or pelvis fracture. Normally, balance training instructs us to center our balance point in the middle of our feet while standing. However, when the balance point shifts to the heels, it is very easy to lose balance and fall backwards. Consequently, it is essential for aging individuals to practice senior balance exercises routinely to improve stability and minimize the potential of a fall.

Senior Balance Exercises Reduce Falling

      Learning how to perform certain senior balance exercises is essential for decreasing the possibility of a fall and injury from a fall. Balance training should be performed on a daily basis to safely navigate overhead activities. The first step is to learn how to center your body weight in the middle of your feet. Next you want to practice slowly shifting your body weight forwards into your toes and backwards into your heels. By rehearsing the slowed, controlled movement of your body weight, you will be able to safely control your balance as you look up or reach overhead. Consequently, By practicing these specific balance techniques and senior  balance exercises every day, an individual will be able to handle challenging activities of daily living like reaching into a cabinet, washing hair, or hanging up a coat without losing balance. You can learn which senior balance exercises to perform by following the program laid out by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling with activities at home, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is a wonderful educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house,  walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    To stay safe at home, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/