Walking On An Incline And Senior Balance Exercises

Senior Balance Exercises For Stability With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Thankfully, medical researchers continue to study the effects of senior balance exercises on every day activites like walking up an incline. Please see   http://www.exerciseforbalance.com/buy-now As our population continues to age, medical professionals are fighting the battle of falls among the elderly. They are asking pertinent questions in order for us all to become aware of how to prevent falls and costly injuries among our older population. Recently, in the Journal of Geriatric Physical Therapy an article was published, Effects of an Inclined Walking Surface and Balance Abilities on Spatiotemporal Gait Parameters of Older Adults, which investigated the dynamics of senior citizens walking up inclines and their potential for falling during that activity.

Senior Balance Exercises And Challenged Walking

   The medical researchers who looked at balance abilities of older adults navigating their way up an incline also join other healthcare professionals in recommending senior balance exercises for all aging individuals to help improve stability and limit the potential of a fall. In their research, they  examined the effects of an inclined walking surface and balance abilities on various spatiotemporal gait parameters of healthy older adults. The medical researchers found that Healthy older adults adopt a more stable gait pattern on inclines decreasing velocity and spending more time in the double support despite the increased
physiological demands to perform this task. Clear changes were evident between level and incline surfaces regardless of fall risk as defined by two different objective balance measures. From this study, we can learn that slowing down and walking at a more deliberate pace is helpful fro older individuals. During a slightly slower walking speed, the person is able to concentrate on the sensory input from their feet, which is one of the basic stability strategies taught in the exercise for balance DVD. Additionally, the study demonstrates that an elderly person's steadiness is better with a double support stance phase. This principle correlates with the senior balance exercises that are taught by a knowledgeable physical therapist in the balance DVD. you can learn the appropriate stability strategies and senior balance exercises in the convenience of your own home with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe while walking on all different surfaces and inclines, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like inclined walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Stay steady on all inclines by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/