Home Care Involving Senior Balance Exercises

Senior Balance Exercises During Home Care Visits

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Healthcare providers are finding that performing senior balance exercises is critical for older adults who have been released from the hospital and are receiving home care. Please see   http://www.exerciseforbalance.com/buy-now Having adequate follow up and additional health care for aging individuals after a spell in the hospital is essential to prevent a debilitating fall as well as to reduce the incidence of readmission. Recently, Whitney, Susan L. PT, PhD, NCS, ATC, FAPTA published an excellent article, Improvements in Balance in Older Adults Engaged in a Specialized Home Care Falls Prevention Program, that detailed the effectiveness of practicing senior balance exercises at home for older adults after their discharge from the hospital. Whitney relates that  persons older than 65 years receiving a combination of physical therapy, occupational therapy, speech, or nursing interventions in their home demonstrated positive changes in gait/balance function after an episode of home care services. Furthermore, The provision of rehabilitation services in the home is a growing health care trend that was designed by health care providers to decrease overall costs. Older adults often experience functional decline after hospitalization. A home evaluation and fall reduction program has shown decreases in mortality 2 years after intervention. One easy way to practice senior balance exercises in the comfort of your own home is to follow the direction of an experienced physical therapist in the Exercise For Balance DVD.

Step By Step Senior Balance Exercises

    Medical professionals have proven that rehearsing senior balance exercises as a part of a regular fitness routine can improve stability and reduce the risk of falling at home. As we have been shown by Whitley and others, continuing with home care after release from the hospital is both effective and essential. If your medical insurance does not continue coverage at home, Now there is an excellent tool to use in the comfort of your own home to continue with appropriate strengthening and steadiness exercises. The exercise for balance DVD contains easy to follow steadiness exercises like standing with feet shoulder width apart and learning to control your body weight, shifting side to side and front to back. you can learn how to center your body weight during all movement activities, in order to prevent losing your balance and falling. The DVD offers a step by step sequence that you can follow at your own pace and as you enhance your balance abilities.

Senior Balance Exercises In The Exercise For Balance DVD

    For those older adults who want to learn the best balance exercises to practice at home, begin  the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The comprehensive  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, getting safely up from a chair, stair climbing or to advance to high level activities like tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

If you need help at home after a hospital stay start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/