Walking And Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
For those aging individuals who reside in an assisted living facility, practicing senior balance exercises every day can help enhance stability for safe walking. Please see http://www.exerciseforbalance.com/buy-now Recently, a group of medical researchers evaluated the effectiveness of a walking program for older adults who reside in an assisted living facility. Johnson, Jenna A. MSc PT, MSc Kin and cohorts published a study, Feasibility Study of Walking for Exercise in Individuals Living in Assisted Living Settings, which detailed walking programs for those senior citizens who living in assistance homes. The investigators indicated that decreased physical activity levels are an increasing concern, specifically for the aging population. Older adults (>65 years) are able to achieve health
benefits from participating in a regular exercise program based on studies done in younger community-dwelling older adults. There is less research investigating the efficacy of exercise for improving physical function among the older adult population in assisted living settings. This study investigated using a treadmill with a harness system, to engage older adults in aerobic exercise. The primary objective of the study was to assess the feasibility of a large trial by evaluating the recruitment and short-term retention rate of older adults with limited mobility. The researchers found that treadmill participants were able to achieve the American College of Sports Medicine's recommended intensity and frequency for aerobic exercise. For older adults in assisted living settings to achieve 20 minutes a day, they may need more than 3 weeks of progression or multiple sessions per day. The first step to start a walking program for older individuals is to begin with stability routines to build a strong foundation of steadiness and to limit any potential of falling.
Practice Senior Balance Exercises For safe Walking
The first step for a safe walking program is to rehearse senior balance exercises as part of a regular fitness routine. There are specific equilibrium exercises for senior citizens to perform before initiating a walking regime. For instance, older adults can begin with standing on one foot and centering their body weight in the middle of their arch. As they become more proficient with this balance routine, they will develop excellent static stability. The next step after mastering static balance is to develop dynamic balance. One dynamic balance routine involves standing on one foot and swing the other foot through as if you are taking a step. This equilibrium routine combines static and dynamic steadiness which is essential to advance before starting a brisk walking program. To learn the appropriate senior balance exercises needed for a good walking program, you can follow the instruction of a knowledgeable physical therapist in the exercise for balance dvd.
Senior Balance Exercises In The Exercise For Balance DVD
Whether you live at home or in an assisted living setting, you can begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is an exceptional educational tool to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting up from a chair safely, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
No matter where you live, you can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
No comments:
Post a Comment