Balance Exercises And Fear Of Falling In Cancer Patients

Balance Exercises Help Reduce Fear Of Falling In Cancer Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For those folks who have suffered with cancer and cancer treatments, fear of falling is a real issue that can be helped by practicing balance exercises on a daily basis. Please see     http://www.exerciseforbalance.com/buy-now Treatments related to surviving cancer often leave individuals with subsequent weakness, dizziness and balance problems. Additionally, cancer patients, particularly during chemotherapy, often encounter functional status limitations. Recently, medical researchers investigated factors influencing cancer patients including functional limitations, fear of falling and balance exercises. More specifically, Niederer D, Schmidt, K et al conducted a study that examines fear of falling, balance, gait and lower limb strength in cancer patients during ongoing or recently completed (≤12 months) chemotherapeutic treatment in comparison to age-matched and senior controls (≥65 years). The researchers found that physical performance parameters of cancer patients were found to be lower in comparison to healthy age-matched subjects. Cancer patients show physical impairments which may limit independence and may increase fall risk. The present findings call for routine screening of physical function in cancer patients, and further stress the relevance of exercise interventions, including balance exercises,  during and after chemotherapy.

Balance Exercises Improve Steadiness

   For cancer patients and older adults alike, performing a daily routine of balance exercises is essential for enhancing steadiness and limiting the potential of a fall. Unfortunately, having cancer can result in weakness, imbalance and dizziness. The best way to combat those symptoms is to practice a series of progressive equilibrium exercises, like the ones presented in the Exercise For Balance DVD. As the instructor, a knowledgeable Physical Therapist explains to you, there are specific stability strategies and a proven method of progressing steadiness exercises that result in improve balance skills and a decreased risk for falling. For instance, you can start with stability exercises where your feet are shoulder width apart. Once you feel steady in a wide stance, you can advance to a more difficult balance exercise where your feet are in a tandem position. The next level of difficulty involves standing on one foot. With all these equilibrium routines, you can progress to holding each exercise for about twenty to thirty seconds.

Balance Exercises In The Exercise For Balance DVD

    Whether you are a cancer survivor or a senior citizen, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent tool to use at home or in a group setting. The  easy to follow DVD is loaded with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   To beat any fear of falling, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/