Stay Independent With Senior Balance Exercises

 Senior Balance Exercises For Independent Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Being independent for as long as possible is a critical goal for many older adults and that aim can be maximized by performing senior balance exercises every day. Most of us are highly motivated to continue with our activities of daily living independently for as long as possible http://www.exerciseforbalance.com/buy-now There are many activities that are near and dear to our hearts to remain as independent in as possible including:

-Driving

-Dressing, showering and grooming

-Cooking, grilling and fixing a meal

-Walking, moving around the home safely or navigating up and down stairs

-Gathering with friends and family

-Participating in social activities

-Maintining a home

 

   These are some but not all of the events that older folks hold near and dear to their hearts to stay independent in for as long as possible. Consequently, it is essential for aging individuals to rehearse senior balance exercises on a regular basis to improve steadiness and reduce the risk of falling, which would greatly limit their independence.

Senior Balance Exercises Help Improve Stability

    A daily routine of senior balance exercises can assist in developing excellent steadiness during movement activities to stay upright and safe at home. Unfortunately, the statistics of senior citizens falling is staggering. healthcare professionals estimate that one in three older adults fall every year. Most of the time those falls result in fractures, such as a hip fracture or wrist fracture. Once a fracture occurs, the aging individual often times undergoes surgery and is forced to deal with walking with a cane or walker or having their arm in a cast or sling. These restrictions lead to a significant decline in independence with all activities of daily living. The best way to battle a potential fall is to rehearse specific equilibrium exercises on a consistent basis. stability routines that involves static holding, like standing on one foot, is a good place to begin. additionally, steadiness exercises can be progressed to dynamic routines like standing on one foot and swinging the other foot forwards and backwards to challenge movement balance. You can learn these senior balance exercises and certain stability strategies that will help keep you safe and independent ast home by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    If you want to stay at home and live an independent lifestyle, you need to begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional DVD to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic independent activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Stick with independent living by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/