Fear Of Falling? Try Senior Balance Exercises

Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Being afraid to fall is a common condition among older adults that can be alleviated by practicing senior balance exercises as a regular routine. Please see   http://www.exerciseforbalance.com/buy-now Studies done at the Harvard Medical School report that falling is a major concern among the elderly since one in three older individuals tend to fall every year. For those in the aging population that have ever felt dizzy, lightheaded, or as if the room were spinning around them, those symptoms are quite common among senior citizens and  those feelings can be very troublesome sensations. If the feeling happens often, it could be a sign of a balance problem. Balance problems are among the most common reasons that older adults seek help from a doctor. In 2008, an estimated 14.8 percent of American adults (33.4 million) had a balance or dizziness problem during the past year. One way to combat balance problems is to practice stability exercises to improve overall steadiness. Having good balance means being able to control and maintain your body's position, whether you are moving or remaining still. An intact sense of balance helps you

• walk without staggering

• get up from a chair without falling

• climb stairs without tripping

• bend over without falling

  

Senior Balance Exercises Enhance Steadiness

    By performing senior balance exercises every day, an older individual can enhance steadiness and reduce their fear of falling. A sense of confidence with movement activities comes with the ability to strengthen balance skills through rehearsing specific stability strategies and equilibrium routines. Good balance is important to help you get around, stay independent, and carry out daily activities. As they get older, many people experience problems with their sense of balance. They feel dizzy or unsteady, or as if they or their surroundings were in motion. Disturbances of the inner ear are a common cause of felling unsteady. Vertigo, the feeling that you or the things around you are spinning, is also a common symptom.  Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person's life. If you fall, it could limit your activities or make it impossible to live independently. Many people often become more isolated after a fall. According to the Centers for Disease Control and Prevention, roughly more than one-third of adults ages 65 years and older fall each year. Among older adults, falls are the leading cause of injury-related deaths. The best way to improve balance and avoid falls is to practice senior balance exercises every day. Now you can follow the instruction of an experienced physical therapist who will show you how to balance and which stability exercises to do in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

     Learn how to keep from falling and how to perform the best balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is an outstanding instructional tool to use at home or in a group setting. The professionally filmed Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't live in fear of falling. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/