Aerobic Interval Exercise And Senior Balance Exercises

Aerobic And Senior Balance Exercises Improve Function

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Thanks to the hard work of medical researchers, we are finding out more and more information regarding the benefits of aerobic interval exercise, physical activity and senior balance exercises for the aging population. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers  Brovold T, Skelton DA and Bergland A, recently published a study, Older adults recently discharged from the hospital: effect of aerobic interval exercise on health-related quality of life, physical fitness, and physical activity, that detailed the functional benefits of balance exercises and physical fitness routines for older adults. The study looked at the effect of high-intensity aerobic interval exercise (HIA) with home-based exercise (HB) in older adults with chronic disease soon after discharge from the hospital and how those exercises effected functional activities. Community-dwelling older adults aged 70 to 92 (N = 115) were recruited while in the hospital. The subjects underwent high-intensity aerobic interval exercise (HIA) consisted of endurance, strength, and balance exercises. The HB consisted of low-intensity exercises and telephone follow-up from a physical therapist. The results of the study showed that high-intensity aerobic interval exercise, including balance exercises, (HIA) participants significantly improved their physical fitness. Both groups increased their HRQOL and physical activity. The findings suggest that exercise therapy should be incorporated as a part of the treatment for older people at risk for functional decline.

Physical Fitness And Senior Balance Exercises

    In many studies, medical researchers have proven that strength exercises, physical activity and senior balance exercises all contribute to improved balance, enhanced physical fitness and heightened quality of life for older individuals.  By starting a fitness routine with equilibrium exercises, an individual will be able to enhance their stability, which is needed before embarking on a brisk walking program, weight lifting regime or other physical fitness endeavor. Now you can develop excellent balance by following the instruction of an experienced physical therapist in the exercise for balance DVD. a daily dose of stability exercises can lead to improve steadiness with all movement activities and an  a resultant overall increased quality of life.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve quality of life with enhanced steadiness, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional instructional tool to use at home or in a group setting. The professionally filmed DVD comes loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For better quality of life, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/