"Happy" Song Balance Exercises

Balance Exercises For "Happy" Song

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Start practicing your balance exercises so you can join Pharrell Williams and millions of others enjoying the sensational "Happy" song. The song, "Happy" has been taking the world by storm. The song was originally introduced in the movie Despicable 2. Please see   http://www.exerciseforbalance.com/buy-now Pharrell Williams's hit took Great Britain by storm. Happy has sold more than 650,000 copies so far in the UK, was being played more than 5,500 times a week on British radio at its peak and has become a viral YouTube hit. Pharrell Williams sang it live at the Oscars.  It now unashamedly sits in the very heart of the mainstream, capturing the hearts and ears of the nation and making everyone who hears it, well, happy. To join in the fun, it is recommended to start building a platform of steadiness with balance exercises.

Get Happy With Balance Exercises

    To safely enjoy the dance sensational, "Happy" start balance exercises and join in the fun. The song "Happy" appeals to people of all generations and can help get you on your feet and dancing.

 Watch a octanagerain get his dance moves on...
To safely begin a dance routine, it is essential to have a strong foundation of both static and dynamic stability. One excellent equilibrium that you can rehearse to build static steadiness is standing on one foot and centering your weight over the middle of your foot. You can advance to dynamic exercises like in the video above where our eighty-seven year old friend demonstrates a tap dancing routine while keeping his body weight centered over his feet. You can learn these specific stability strategies and balance exercise by following the expert instruction of a knowledgeable physical therapist in the exercise for balance DVD. As your steadiness improves, you can join the bandwagon and get up and dance to the "Happy" song. Come and join in the fun!!!

Balance Exercises In The Exercise For Balance DVD

      Dancing is a great way to get exercise and boost your positive attitude and you can make your dance moves safe by beginning the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional DVD to use at home or in a group setting. The wonderfully engaging Balance DVD is loaded with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like toe tapping, walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Join the Happy revolution by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/