Tip Of The Iceberg And Senior Balance Exercises

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many healthcare professionals are recommending to older adults to add senior balance exercises to their daily routine to stay active and limit any potential for falling. Please see   http://www.exerciseforbalance.com/buy-now If you think about an analogy of an iceberg, you can get a good idea of how important equilibrium exercises are for senior citizens. An iceberg gains it's stability from the massive structure under the water. The huge ice mass underwater anchors the small tip of the iceberg that we can see above the waterline. Additionally, the tip of an iceberg is  small and has a limited surface, much like the narrow base of support that we must balance on. To expand on that analogy, when we walk we are required to balance on one foot at a time, which is a small base of support, much like the tip of an iceberg. In order to walk with good steadiness, we must learn appropriate balance techniques to anchor us, much like the significant mass of ice under the waterline that stabilizes an iceberg. Understanding specific stability strategies will help an individual become grounded and stable during all movement activities.

Senior Balance Exercises

    Enhancing steadiness comes with practicing specific stability techniques and senior balance exercises on a regular basis. The most basic balance technique that is essential to improving stability involves learning to center your body weight in the middle of your arches, which becomes your balance point. That balance point is the anchor that your brain needs to focus on in order to keep you steady during all movement activities. That specific balance technique is the stabilizing force for older adults just like the massive ice mass that is under the water for an iceberg. Once that stability strategy is understood and implemented in all standing and walking movements, a person's steadiness will increase tremendously. Consequently, by using this technique an aging adult will be able to advance their steadiness and reduce their risk of falling and injuring them self. Now, you can learn these specific stability strategies and the necessary senior balance exercises in the comfort of your own home by following the instruction of an experienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be as stable as an iceberg, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   You can begin to feel steady today by starting balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/