Balance Exercises For Yoga Mom & Kid

Balance Exercises As Shown By Laura Kasperzak

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Laura Kasperzak  and her daughter have recently taken social media by storm with their amazing balance exercises during various poses. Please see  http://www.exerciseforbalance.com/buy-now The innovative Mom and kid Yoga poses by Laura Kasperzak have hit the internet to capture the attention of hundreds of thousands of people and expanded into Instagram, Youtube, their website- twofitmoms.com- and much, much more. Laura has a passion to encourage kids to participate in fitness activities, especially Yoga. By practicing various Yoga poses together, Moms and daughters can be healthy, build strong bonds and improve their balance. The Yoga moves demonstrated by Laura and her daughter are quite advanced and require an enormous amount of core muscle strength as well as exceptional balance. We can all applaud their outstanding performance and dedication. Additionally, we can be inspired by their fitness and stability to enhance our own level of physical activity.

Balance Exercises For Regular People

    If you find that these Yoga poses are a little over your head and you want to rehearse normal balance exercises in the comfort of your own home, there is hope for you. Now there is a professionally filmed Exercise For Balance DVD, developed by an experienced Physical Therapist that takes you through a step by step steadiness routine that will help you improve balance and take your activity to the next level. In the Balance DVD, you will learn basic stability strategies and equilibrium routines that begin with foundational static stability exercises and progresses to more advanced dynamic routines. By following these balance exercises every day, you may not be able to stand on your head like Laura, but you will have sufficient steadiness to increase your own activity level at home and outside the home.

Balance Exercises In The Exercise For Balance DVD

    To learn  balance exercises that meet your needs, get the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance overall  fitness and to perform basic activities around the home like walking, standing, stair climbing or to advance to high level activities like Yoga, skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be inspired by Laura and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/