Benefits Of Practicing Senior Balance Exercises At Home

Importance Of Doing Senior Balance Exercises At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   A daily routine of senior balance exercises can assist aging individuals to stay steady and avoid falling at home. Please see  http://www.exerciseforbalance.com/buy-now Healthcare professionals including doctors, nurses, occupational therapists, physical therapists and others all agree that rehearsing steadiness exercises is critical to maintain balance and prevent falls for older adults. One means of rehearsing equilibrium exercises is to initiate home health care from a medical provider. Home health care is costly. Yet, on the other hand, the overall costs of falls are staggering. Costs related to falls in 2000 were 19 billion, with projections by 2020 of 54.9 billion US dollars. Shumway-Cook et al reported that Medicare home health care costs in the United States for older adults who had fallen 2 or more times with home care costs accounted for 5% of the total Medicare care costs versus 34% of the total health care costs spent on inpatient rehabilitation and another 13% spent on out-patient care. Home health care utilization in the 6 months after fracture for Medicare recipients in the United States between 2000 and 2004 received a mean of 25 hours of physical therapy (PT) services after acute care hospitalization and 20 hours for occupational therapy. Home exercise programs that emphasize balance and strengthening in female community-living adults over the age of 80 years seem to reduce medical costs with less fall events. Campbell et al reported changes in the number of falls in women older than 80 years who participated in a home exercise program customized by a physical therapist. Now, you can rehearse senior balance exercises developed by an experienced physical therapist by following along with the Exercise For Balance DVD.

Try Senior Balance Exercises At Home

    For those folks who do not have access to home health care, now you can perform appropriate senior balance exercises in the convenience of your own home. Medical professionals have proven that a regular routine of stability exercises reduce the potential of a costly fall. A good equilibrium exercise program involves instruction regarding stability strategies, steadiness exercises and strengthening exercises. The stability strategies including learning how to center and then control your body weight with all standing and movement activities. Additionally, equilibrium routines involve step by step progressions of static and dynamic balance activities. Furthermore, there are specific strengthening exercises to target appropriate lower leg muscles that are needed for steadiness. All this essential information can be found in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

      If you do not have access to home health care and want to develop steadiness to be safe with all activities at home, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The easy to follow DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting up from a chair, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Continue healthy living at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov