Simple Balance Exercises Before You Head Out

Simple Balance Exercises Before Leaving Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Practicing some simple balance exercises on a daily basis can help you stay safe and prevent falls when you venture outside this winter. As a substantial winter storm races across the Midwest today, we are reminded that many times we face slick conditions as we navigate curbs, driveways and sidewalks.  One of the best ways to maximize balance abilities and prevent falling in snowy or icy conditions is to use the sensory feedback from our feet and the underlying surface we walk on. Our balance system in our brain relies on three main sensory inputs for stability.  These sensory inputs include vision, movement information from our vestibular system in the inner ear and the sense of touch between our feet and the ground.  In conditions where there is snow and ice, the most important sensory feedback to use is the sense of touch between our feet and the ground.  stability exercises that emphasize using sensory input from the feet and ankles is critical to perform on a daily basis before ever stepping foot outside the home.    Please see  http://www.exerciseforbalance.com/buy-now

   Simple Balance Exercises Before Going Out

    Now you can practice balance exercises on a daily basis in the comfort of your own home with the Exercise For Balance DVD. The DVD is a professionally filmed instructional tool presented by a licensed physical therapist who has 25 years of experience helping people with balance and dizziness problems.  The balance DVD is set up like a home physical therapy session for you to learn specific balance techniques, including how to use the sensory feedback from your feet and ankles to improve stability inside the home and outside of the home.  The DVD also leads you through a progression of simple balance exercises that you can advance when you are ready. By practicing balance techniques every day, you will be able to enhance your balance abilities and conquer any outdoor surface including:

-snow

-ice

-grass

-uneven hiking trails

 

Simple Balance Exercises In The Exercise For Balance DVD

    Don’t be caught unprepared for the next winter storm or for the next challenging balance situation.  Instead, start simple balance exercises with the Exercise For Balance DVD. The Balance DVD contains the best balance and strength exercises needed to keep you safe both inside and outside the home on various surfaces. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert balance trainer who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be one of the vistums who slip and fall this winter. Instead, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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