Hypertension And The Risk Of Falls

Hypertension And The Risk Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises have been proven to help individuals who have balance problems as well as those who have orthopedic or medical problems that can lead to falls. Recently, researchers wanted to know if there is a correlation between hypertension and the risk of falling. Please see   http://www.exerciseforbalance.com/buy-now Gangavati A, Hajjar I, in their study, Hypertension, orthostatic hypotension, and the risk of falls in a community-dwelling elderly population, looked at hypertension and the incidence of falling. Results: Participants with uncontrolled hypertension were at greater risk of falls. Consequently, since balance exercises have been proven to reduce falls, equilibrium routines can be of aid to those who have hypertension to help reduce the risk of falling.

Balance Exercises Help Those With Hypertension

    Balance exercises are effective in improving balance and reducing falls for seniors or those with orthopedic problems like chronic ankle sprains or medical problems like diabetes and hypertension. Stability exercises enhance the body's balance reactions at the feet and ankles. Additionally, equilibrium exercises help to develop sensory awareness of the body's center of gravity, an essential component of staying steady. Now, a balance exercise program can be practiced at home with an expert in the field with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVD

    For those who suffer with hypertension, don't wait to fall. Start balance exercises with the Exercise For Balance DVD to learn the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Don't be a statistic. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For you or anyone with hypertension, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

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