Balance Exercises For The Christmas Production

Balance Exercises For the Christmas Play

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are essential to practice all year round so you are ready when the big Christmas production comes your way. Last night I went with my family to a Living Nativity. I had never ventured to see a Living Nativity before. The production was held at night ( in the dark) and outdoors (along the grass field and through the church courtyard). We walked through a remake of Herod's Palace, the Shepherd's field, the manager in Bethlehem and the life of Christ in Jerusalem. The costumes were fabulous. The set design was marvelous. The acting was first-rate. The story was fabulous in every way. The experience was enriched by the beautiful starry night. I must admit, however, my mind went to the safety of those taking in the production and the challenge faced by anyone who has problems with balance. I hovered around my Mom, who is in her mid-eighties and has two artificial hips.  I was worried that she might trip on a cord or slip on some of the hay. Thankfully, my Mom has been dutifully practicing her stability exercises and did not have any problems. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises For Christmas Outings

The balance exercises that my Mom has been practicing includes centering her weight in her feet and concentrating on the sense of touch between her feet and the ground. Consequently, when she was walking through the dark corridors of Jerusalem last night, she did not miss a step. She also works on the equilibrium exercises I demonstrate in the Exercise For Balance DVD. The DVD is set up to go at her own pace. When she is comfortable with one stability exercise , she can move on to the next one in the progression. Over the last few years, the balance DVD has helped her to recover from her hip surgeries and to get back on the tennis court with her friends. The DVD can also help you or a loved one improve balance and return to an active lifestyle.  

Balance Exercises In The Exercise For Balance DVD

    To enjoy all the upcoming Christmas festivities, begin practicing the balance exercises, in the Exercise For Balance DVD. The Balance DVD includes instruction of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like tennis, dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from an expert licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy all your Christmas festivities. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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