Senior Balance Exercises For The Aging Process

Senior Balance Exercises As We Age

By Suzanne Stoke, PT at Exercise For Balance, see more www.exerciseforbalance.com/ Senior Balance exercises are critical for our daily lives as we age. Senior balance exercises, like the ones presented in the professionally filmed Exercise For Balance DVD-- see http://www.exerciseforbalance.com/buy-now, are important to practice everyday to improve balance reactions, advance stability and prevent falls. As we age, our balance problems increase. Recently, a study was done that related equilibrium exercises to aging.

Balance Exercises And The Effects Of Aging

Senior balance exercises were measured on older adults to see the impact on balance and fall prevention as we age. Konrad H.R., Girardi M. and Helfert R published their findings in, Balance and aging. Hypothesis: As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands, and because we lose musculoskeletal function. Diseases common in aging populations lead to further deterioration in balance function in some patients. Treatment of balance dysfunction in aging populations is based on the knowledge of normal aging processes and on an evaluation of the individual's balance loss and remaining balance elements. Prevention and rehabilitation, including balance exercises, play a major role in treatment; medical and surgical therapy also have a place.

Senior Balance Exercises In The Exercise For Balance DVD

Don't be one of the 20 million older adults who fall this year. Instead, get the Exercise For Balance DVD. The  Balance DVD is the perfect instructional video to use at home or in a group setting. The DVD contains simple to understand balance exercises and strength exercises needed to improve balance and reduce the risk of falling. In the DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 As aging sets in, start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls. Don't wait to fall!

 

Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

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