Don't Let Balance Problems Get You Down This Holiday

Balance Exercises Can Help You Stay Steady This Christmas

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are important to do all year round but, they are especially critical during the busy holiday season. At this time of year, we are faced with family and community events that challenge our balance. If you are of the millions of people who struggle with balance problems, you can improve your steadiness with equilibrium routines before you encounter the holiday events such as

-Christmas pageants at Grand kids schools

-Christmas caroling in the neighborhood

-shopping for gifts in the crowded mall

-Christmas concerts

Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Can Help Avoid Falls

Balance exercises can help you avoid falling and injuring yourself at this holiday time. The last thing you want to do at this time with a year is fall and end up in the hospital with a hip fracture or wrist fracture.  The best way to start a balance exercise program is to learn specific balance techniques from an expert in the field.  In the Exercise For Balance DVD, you will be coached by a physical therapist with 25 years of experience.  The DVD is set up for you to have a personal balance session every day with a knowledgeable physical therapist.  

Balance Exercises In The Exercise For Balance DVD

    This holiday season enjoy every family gathering and Christmas program by practicing balance exercises with the Exercise For Balance DVD ahead of time. In the balance DVD you will learn specifically how to balance and how to use the sensory feedback between your feet and ankles and the floor to help ground you. The DVD also includes specific stability exercises and the proper progression for each exercise to help to continue to challenge your balance as you improve your stability. The balance DVD will help you stay steady during activities at home like going up and down stairs, cooking in the kitchen, or cleaning your home.  Additionally, the DVD will help you improve balance to enjoy activities outside your home such as all the Christmas events.  To order your Exercise For Balance DVD, click on the Buy Now Button.   

Enjoy your family and friends this holiday. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

Read more ...