Better Your Life With Senior Balance Exercises

 Improve Your Life With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Senior balance exercises are one of the paths to a better quality of life for older adults. Unfortunately, the reality of falling can be a constant fear for the elderly.  Statistics remind us that 92% of all hospital emergency room visits are a result of a fall and an injury.  The numbers are not kind. One in three aged adults fall every year, which is about twenty million per year. For the older generation, a consequence of falling is often a wrist fracture or hip fracture, which leads to a downward spiral and ultimate loss of quality of life. After a fall, the individual quite often is limited in their abilities to dress, cook, clean house, drive, walk or complete many other activities of daily living independently.  This loss of quality of life can be circumvented by practicing a balance exercise routine on a daily basis.   See http://www.exerciseforbalance.com/buy-now

 Enhance Your Life With Senior Balance Exercises

     Senior balance exercises practiced every day will help strengthen your balance reactions at your feet and ankles, thereby reducing your risk for falling.  An additional advantage of practicing stability exercises is that they help to enhance leg strength that is needed for improved steadiness.  Equilibrium exercises help the individual to center their weight during standing and walking activities, which also enhances posture and contributes to reduce back pain. Another benefit of performing senior balance exercises is that they will build confidence and minimize any fear of falling that might linger in the back of your mind.  By practicing balance routines every day, you can stay active and engaged in the community, which leads to a better quality of life.

 

Balance Exercises In The Exercise For Balance DVD

    To improve your quality of life and stay active into your later years, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is a simple tool to use at home or in a group setting. The DVD follows a logical sequence of the balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing. In the DVD, you will learn from an expert in the field how to improve balance, balance techniques and balance routines. The instructor is a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get the most out of life with the balance exercises in the Exercise For Balance DVD. You will learn to improve balance and prevent falls.  

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