Balance Exercises For A Hamstring Injury

Balance Exercises Following A Hamstring Injury

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Balance exercises can be helpful for anyone who suffers a hamstring injury and a resulting change in walking pattern.  With a hamstring injury, typically the large muscle at the back of the leg is strained, resulting in pain and stiffness and an altered gait pattern.  Following a hamstring injury, the individual most often walks with a short step on the painful side.  A hamstring injury can diminish balance abilities and balance reactions, resulting in a greater risk for falling. Hamstring injuries are more likely to occur if you play sports such as soccer, basketball, football, tennis or other similar sports that involve quick movements or sprinting with sudden stops and starts. A Hamstring injury can occur in runners and in dancers as well. Additionally, hamstring strains occur in seniors secondary to generalized weakness and tightness and their leg muscles.  The first step in helping a hamstring muscle strain to heal is to administer ice, gentle stretching, gentle massage and rest.  The second step in recovering from a hamstring injury is to begin to walk with a normal gait pattern and initiate balance exercises to reduce the risk of falling.   Please see http://www.exerciseforbalance.com/buy-now

 Balance Exercises For After A Hamstring Injury

    Balance exercises can help you get back on your feet following a hamstring injury.  By practicing stability exercises on a daily basis you can improve balance reactions at the feet and ankles which will help you stay upright as you are moving.  Equilibrium exercises can help train the brain and body connections that are needed to be steady with various movements.  By practicing balance techniques while walking, you can help to normalize your gait pattern in a safe and stable manner.  Now you can learn specific balance techniques and exercises in the comfort of your own home with the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    For athletes and seniors alike, start practicing balance exercises with the Exercise For Balance DVD.  The Balance DVD comes with specific instruction on the best balance and strength exercises needed to enhance senior fitness or high level athletic performance. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer who is a licensed Physical Therapist and who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Calling all athletes and seniors. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

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