Balance Exercises Help With Walking On Snow & Ice
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via
www.exerciseforbalance.com Winter is upon us, making the need for balance exercises even more important to stay safe and prevent falls. Stability exercises can help you keep your footing in slick conditions, such as walking on ice or snow. There are specific balance techniques to maximize equilibrium on uneven or icy surfaces. One of the first balance techniques to follow is to be aware and pay attention to the condition of the ground under your feet. Specific surfaces to pay attention to can include:
-icy walk ways
-snowy driveways
-slick metal drainage covers
-bridges
-snow packed roads
Please see
http://www.exerciseforbalance.com/buy-now Balance Exercises Reduce Falls On Icy Surfaces
Practicing balance exercises indoors in a safe environment can help build the motor program needed between your brain and body to improve balance and prevent falling. Stability exercises practiced in a challenging and safe circumstance will increase the balance reactions at your feet and ankles and enhance the leg strength needed for good balance. You can learn the necessary equilibrium routines and specific balance techniques needed to maximize your balance abilities in the professionally filmed Exercise For Balance DVD, presented by an expert in the field balance. As you maximize your balance skills inside, you will be ready to navigate any slick surfaces outside.
Balance Exercises In The Exercise For Balance DVD
For the best instruction on how to stay safe walking on slick surfaces, get the Exercise For Balance DVD. The Balance DVD comes complete with the best balance and strength exercises needed to stay stable on any walking surface. In the DVD, you will learn how to improve balance, balance techniques and stability routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button Before you head outside, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. Read more ...
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