Balance Exercises Depressive Symptoms, And Chronic pain

Balance Exercises Help With Depression & Chronic Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Balance exercises are beneficial for many people to practice on a daily basis whether you are a senior over the age of 60 or somone struggling with depressive symptoms and chronic pain. Researchers have looked at the connection between falling and depressive symptoms and chronic pain. Eggermont LH, Penninx BW, in their study,   Depressive symptoms, chronic pain, and falls in older community-dwelling adults, determined the incidence of falling among those with depression and chronic pain. They found that the rate of incident falls was highest in those with the highest burden of depressive symptoms. Furthermore, Depressive symptoms are associated with fall risk in older adults and are mediated in part by chronic pain. Please see   http://www.exerciseforbalance.com/buy-now  

Balance Exercises Help Those With Depression And Pain

The study above relates to us that pain and depression can increase the incidence of falling. Thankfully, balance exercises can assist in improving stability and reducing the number of falls for those with depression and pain. Equilibrium exercises can be practiced on a daily basis at an easy level of effort so as not to flare up pain symptoms. Additionally, stability exercises can helpbuild a good foundation for safety, enabling the individual to start a general exercise program. Over and over, researchers have shown that exercise is a great way to boost mood and energy levels, which combats symptoms of depression. Now, you can perform a balance exercise routine in the comfort of your own home with the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

    If you stuggle with pain or depression, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Balance DVD is loaded with the best balance and strength exercises needed to keep you on your feet and prevent falling. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let depression or pain get you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.  

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