Balance Exercises And Chronic Musculoskeletal Pain

Balance Exercises Help Prevent Falls For Those In Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises are a foundational component of healthful living for many people including seniors, those who have had orthopedic surgeries, those with medical conditions and those who suffer with chronic pain. Chronic musculoskeletal pain can come from a number of sources including but not limited to: -Fibromyalgia -Diabetes -Arthritis -Herniated Discs in the Spine Chronic musculoskeletal pain has many effects on the body including limiting sleep, limiting activities, limiting social life, limiting work abilities and causing balance problems. Recently, medical researchers have investigated the correlation between chronic musculoskeletal pain and the incidence of falling. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises: Help For Those With Chronic Musculoskeletal Pain

In a recent medical study, researchers have looked at Chronic Musculoskeletal Pain, the rate of falling and balance exercises. Leveille SG, Jones RN, Kiely DK, in their report, Chronic musculoskeletal pain and the occurrence of falls in an older population, detailed the effects of balance routines and fall reduction for those with chronic pain.  The researchers found that the greatest risk for falls was observed in persons who had 2 or more pain sites. They concluded Chronic pain measured according to number of locations, severity, or pain interference with daily activities was associated with greater risk of falls in older adults. As we see in this study, chronic pain can lead to more falls. Thankfully, stability exercises can reduce the frequency of falling and prevent additional painful injuries.  

Balance Exercises In The Exercise For Balance DVD

    For those who suffer with chronic pain, get the Exercise For Balance DVD to help keep you from falling. The Balance DVD is loaded with the best balance and strength exercises needed to decrease the risk of falling and creating more pain.  In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    For those with chronic pain, start balance exercises today with the Exercise For Balance DVD to improve balance and eliminate falls. For more information see http://www.mayoclinic.com/health-information/  

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