Balance Exercises For Football

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Whether you are playing football or watching the football games this holiday season, balance exercises can help you enjoy the game to the fullest. For those fabulous athletes that perform on the football field, adding a balance exercise program to your workout  routine can vastly improve your performance. While working out with weight machines in the gym, try to modify your exercises by substituting sitting on the weight bench to standing over the bench, standing on one foot and performing the lifting exercise with your eyes closed. Those modifications will challenge your balance as well as encourage your core muscles to work harder. When you do free weight exercises, like Biceps and Triceps curls, try standing on a piece of balance equipment like a disc or BOSU and close your eyes. That will again challenge your balance and maximize your balance abilities. Please see     http://www.exerciseforbalance.com/buy-now

Balance Exercises For Football Season

For those football fans who will be watching the games from the couch or stands, balance exercises will help keep you safe during the games. One stability exercise you can practice is transitioning from sitting to standing. Often times, people with balance problems fall over or lose their equilibrium when they stand up. The key to maintaining steadiness is to use the sense of touch between your feet and the floor once you stand up. That sensory feedback will help to stabilize you and prevent you from falling. For more stability exercises and specific balance techniques, you can get the Exercise For Balance DVD to practice a balance routine at home with a licensed physical therapist, who is trained in the field of balance.  

Balance Exercises In The Exercise For Balance DVD

    For this football season, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD comes complete with the best balance and strength exercises needed to enhance fitness and safety around the house. The DVD instructs how to get up safely from a chair and how and to perform basic activities like walking, standing, stair climbing. The DVD can also help you maximize your sports performance. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

The game is on... Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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