Senior Balance Exercises For Those Diagnosed With Osteopenia

Senior Balance Exercises Focused For Those With Osteopenia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior Balance exercises are an essential ingredient for the lives of older adults not only to increase balance abilities, but also to build a baseline for good stability for additional fitness programs. please see  http://www.exerciseforbalance.com/buy-now For example, equilibrium routines are essential for folks who deal with medical issues such as arthritis, sciatica, diabetes and Osteopenia. What is osteopenia? Osteopenia refers to having bone mineral density (BMD) that is below normal levels but not low enough to be classified as osteoporosis. Bone mineral density is an indication of the level of minerals in the bones, which shows their strength and density. Having osteopenia means there is a greater chance of developing osteoporosis, a condition where bones are weak and fractures can occur. You can assess your potential for osteopenia with these criteria:

·         Are 65 years old or older

·         Have a thin, small frame

·         Smoke tobacco

·         Experienced early menopause

·         Have a family history of osteoporosis

·         Have used steroids for a long time or used certain anti-seizure medications

·         Are undergoing treatment for prostate cancer or breast cancer

·         Have an overactive thyroid or are taking high doses of thyroid hormone for an underactive thyroid

·         Are female — men also experience bone loss as they age but are less likely to develop osteoporosis or experience fractures

·         Don’t get enough calcium and vitamin D

    What causes osteopenia? Bones naturally become thinner as people grow older because, beginning in middle age, existing bone cells are reabsorbed by the body faster than new bone is made. As this occurs, the bones lose minerals, heaviness (mass), and structure, making them weaker and increasing their risk of breaking. All people begin losing bone mass after they reach peak BMD at about 30 years of age. The thicker your bones are at about age 30, the longer it takes to develop osteopenia or osteoporosis. Unfortunately, one of the negative side effects of osteopenia is the greater likelihood of fractures which can cause a fall or be the result of a fall. Consequently, practicing senior balance exercises to limit the risk is vitally important for all older adults.

Senior Balance Exercises Can Help Individuals With Osteopenia

Performing senior balance exercises every day is essential for individuals who suffer with Osteopenia. Since bones become weaker and fractures are more common with people who have Osteopenia, equilibrium routines are critical to rehearse on a consistent basis. The best medicine for Osteopenia is exercise-- balance routines and weight bearing exercises such as walking. The first step to initiate an exercise program is to begin with stability routines to develop excellent steadiness, speedy balance reactions and adequate leg strength. Next, you can embark on a fast paced walking program that will help to develop bone strength, cardiovascular fitness and numerous other benefits. To get started on developing good balance, follow along with the Exercise For Balance DVD, developed by an experienced Physical Therapist who can take you through a comprehensive strength and stability program in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who has weak bones from osteopenia, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The comprehensive DVD is comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For osteopenia sufferers, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/