Practice Senior Balance Exercises For Safe Walking

Begin Senior Balance Exercises Before A Walking Program

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Healthcare professionals recommend that older adults practice senior balance exercises before initiating a walking program in order to maximize their steadiness and limit the potential of a fall. We all know that being outdoors on a walk can create an opportunity for unexpected balance skills to be needed. For instance, one can run into obstacles that can challenge one's stability with walking such as snow, ice, mud, stairs, a rocky pathway, a grassy slope, cracks in the sidewalk or uneven curbs. Please see  http://www.exerciseforbalance.com/buy-now Additionally, unsteadiness, a fear of falling and various disturbances of gait are common and can be disabling for older adults. The prevalence of gait disturbances is considerably higher in individuals who are 80 years old and older. As the population ages, morbidity associated with impairments of gait will have a substantial impact on health care providers and caregivers in terms of economic and quality of life consequences. Gait disorders contribute substantially to the risk of falls. Balance exercises that emphasize walking are critical for those in the aging population to keep them from falling. Furthermore, elderly persons living in the community who are fearful of falling may restrict their activity. Their reduction in activity can lead to a general decline in health.

Senior Balance Exercises Enhance Steadiness

    The most effective way for older individuals to enhance their stability with all standing and walking activities is to rehearse senior balance exercises on a regular basis. Additionally, equilibrium exercises and walking patterns have been studied for years by medical researchers. In a classic article on senile gait disorders published in 1900, Petre´ characterized the marche a´ petitis pas and consequences of fear of falling, noting "a large group of cases where the gait in old people becomes considerably disordered, although the motor power of the legs is comparatively well preserved." In addition, Healthcare workers recognize that loss of independence in walking often is a contributing factor for admission to a nursing home. Physical therapists recognize the importance of screening, evaluation, and treatment of gait and balance disorders for older patients, as well as the need for balance exercises. Interventions focused on improving gait through strengthening, balance, flexibility, and endurance exercises increase the likelihood of functional independence for community-living elders and may reduce risk of admission to a nursing home. Thankfully, now there is an excellent tool for older adults to help them enhance their stability by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help older adults begin a step by step balance exercise program, get the Exercise For Balance DVD. The  Balance DVD is the perfect instructional  DVD to use at home or in a group setting. The Exercise For Balance DVD is formatted  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To enhance stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/