Balance Exercises Improve Steadiness
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
A daily dose of balance exercises is the best way to improve steadiness and avoid costly falls. Please see http://www.exerciseforbalance.com/buy-now Medical researchers are discovering clues for imbalance which can lead to falls later in life. As an example, if you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance. People don't usually think about balance until they fall, but little signs such as relying on handrails to go up and down stairs can be early warnings that stability is starting to go, according to Jason Jackson, a physical therapist at Mount Sinai Hospital in New York. These changes won't show up on the formal assessments that doctors use for people with balance disorders, such as the Berg and Tinetti scales. For most people, good ways to gauge their imbalance include the need to lean on armrests when getting out of a chair or feeling wobbly while standing with feet very close together. An important age range for improving balance is the 30s and 40s. Developing key balance skills early on is critical for stability in later years.While most people don't develop serious balance problems until well into their 50s, experts recommend that otherwise healthy people keep active and do simple exercises to challenge the body and keep steady into old age. In the U.S., falls are the leading cause of injury for people over 65, according to a 2005 report by the Centers for Disease Control and Prevention. Every 17 seconds, someone in this age group is treated in an emergency room for a fall. Every 30 minutes, one will die from injuries caused by falling!
Practice Balance Exercises Every Day
By performing a regular routine of balance exercises, an individual can enhance their steadiness and limit the potential of a fall. Since Balance is controlled by the brain's cerebellum, a region of the brain that is responsible for movement and coordination. According to McGill University physiology PRofessor Kathleen Cullen, the cerebellum coordinates information from three systems: the visual, the vestibular (or inner ear) and the proprioceptive (or sense of body position). In addition, it works with the spinal cord to adjust for unexpected information, such as a slippery surface. All these systems start to erode after 40. Additionally, people typically become more sedentary as they age and begin to rely on the visual system more heavily. Unfortunately, The visual system doesn't work as quickly as the vestibular system. As A Result, people start getting shaky and risk falling. "People then don't trust their own balance, so they become more sedentary," says Dr. Cullen. "And by becoming less active, you actually lose the ability to use or take advantage of [sensory information], and your balance gets worse." specific balance Exercises can isolate these different systems and make the body work harder to keep them in top shape. Experts suggest doing exercises in a couple of 5- to 10-minute bouts each day. as an example, For people in cities with public transportation, avoid clutching tightly on to the poles in subway cars. A lighter grip will challenge your body to maintain stability on its own. Furthermore, to advance your balance skills Walk on many differences surfaces. When at a park, for example, alternate between walking on the pavement a dirt path and the grass because the unstable surface will make the muscles work more. Additionally, now there is an excellent instructional tool developed by an experienced physical therapist who directs you through a series of balance exercises in the exercise for balance dvd.
Balance Exercises In The 
Whether you are in your 30's 40's or 50's, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional DVD to use at home or in a group setting. The professionally filmed Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
To help improve your steadiness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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