Diseases Of The Elderly And Senior Balance Exercises

Senior Balance Exercises Help With Aging Diseases

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     The benefits of regular fitness routines including senior balance exercises have been demonstrated by medical researchers for older adults as they age.    Please see  http://www.exerciseforbalance.com/buy-now Two common maladies common in the senior citizen population was studied by medical researchers in Northern Bavaria.  The researchers studied coronary heart disease and osteoporosis, as detailed by bone mass density.  Kemmler, W and cohorts published their information in their article, Exercise frequency, health risk factors, and diseases of the elderly. The researchers set out to determine the effect of exercise ( including balance exercises) frequency on various diseases and risk factors of the elderly. The subjects in the study were women over the age of sixty-five years old. The subjects participated in mixed exercises, intense aerobic exercises, resistance exercises, and a specific balance protocol for 18 months. The researchers concluded that their study indicates that an overall exercise frequency of at least 2 sessions/wk may be crucial for impacting bone and muscle mass of elderly subjects. Additinally, performing balance exercises were important for reducing the risk and incidence of falls.

Consistent Senior Balance Exercises Help With Elderly Diseases

     Medical researchers have proven that a regular routine of physical fitness and senior balance exercises can help battle common diseases of the elderly population. By routinely performing physical activities such a brisk walking, weight lifting and equilibrium exercises will alleviate some of the medical conditions like coronary heart disease and osteoporosis, as measured by bone density. Rehearsing stability exercises is the first step to developing excellent steadiness, which is needed to initiate a brisk walking program, where you elevate your heart rate and combat coronary artery disease. one basic steadiness exercise involves standing on one foot and holding your body weight aligned and steady over the middle of your foot. you can learn this stability strategy and senior balance exercises by following the excellent instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To combat common diseases of the elderly like coronary heart disease and osteoporosis, begin  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional educational medium to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/