Chronic Knee Pain And Senior Balance Exercises

Senior Balance Exercises Help Chronic Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Many older adults find that performing strengthening exercises and senior  and balance exercises can be beneficial for those who suffer with chronic knee pain. Please see   http://www.exerciseforbalance.com/buy-now Healthcare professionals are familiar with the prevalence of aging individuals who complain of limitations in lifestyle secondary to knee pain. Knee osteoarthritis is seen radiographically in 33% of the population older than 60 years of age, and is responsible for a higher incidence of disability than any other chronic condition. It is as potent a factor as cardiovascular disease in limiting activities of daily living in the elderly. At the same time, seniors, because of advances in disease management, are living longer with the potentially increased burden of chronic diseases, which would otherwise limit lifespan. Any intervention that can improve physical function and minimize the limitations imposed by knee osteoarthritis in seniors will add quality to the years spent in the latter part of life. One such intervention involves practicing senior balance exercises to enhance stability and limit the risk of falling for older adults. Anyone who loses their balance and falls onto their knees risks significant increase in osteoarthritis due to the trauma of the impact landing on the knees. Consequently, it is essential for aging individuals to rehearse equilibrium routines and minimize the possibility of a debilitating fall.

Senior Balance Exercises Help With Knee Pain

  Two important fitness routines that assist with chronic knee pain  are specific leg  strengthening exercises and senior balance exercises. One essential leg strengthening for older adults that helps with balance and knee pain is a partial squat routine. This exercise targets the thigh muscles, quadriceps muscles, which are critical for steadiness as well as to stabilize the knee joint and limit knee discomfort. Another essential leg strengthening routine that benefits overall stability and supporting the knee is toe raises. This exercise involves raising up on the toes and lifting the heels off the ground. If you can do this routine without holding on to a counter or table, you will simultaneously work on your balance abilities. This leg strengthening exercise targets the calf muscles, which are essential for good balance and helpful in supporting the back side of the knee. You can learn these leg strengthening exercises and specific senior balance exercises by following along with the experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone suffering with knee pain, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional tool to use at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like getting up from a chair safely,  walking, standing, stair climbing or to advance to high level activities like skiing, tennis,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Stay ahead of your knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/