Home Health Care And Senior Balance Exercises

Senior Balance Exercises After An Injury

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Participating in home health care has been shown to be effective to reduce the incidence of a subsequent fall or injury when the treatments involve senior balance exercises and strengthening exercises.   Please see  http://www.exerciseforbalance.com/buy-now One common problem that plagues senior citizens is falling and sustaining a hip fracture. Many times the sequence of events after a fall is to have a hip replacement surgery followed by a hospital and assisted living stay. After several weeks, the aging individual is able to come home, but often times requires additional home health care, including physical therapy. Healthcare professionals have found that home physical therapy visits can be very beneficial, as long as they contain key ingredients. A recent survey of a representative sampling of physical therapists practicing in a home health setting after hip fracture reported that the interventions most commonly used in home health were teaching bed mobility, transfer, balance and gait training, plus patient education and safety tips. Post hospital discharge programs often involve muscle strengthening, functional retraining, balance and gait exercises, exercises to increase or maintain range of motion, and patient education about their change of medical status plus education about prevention of falls and increasing their mobility gradually. Mangione et al reported that the mean number of home care physical therapist visits after hip fracture was between 6 and 12 visits with most patients discharged from home care 6 weeks postoperatively. Unfortunately, not all individuals are able to have access to home health care after a fall or after surgery. Thankfully, there is an excellent educational tool, the Exercise For Balance DVD, that demonstrates specific senior balance exercises, strengthening routines and safety tips that can be practiced right in the convenience of your own home.

Senior Balance Exercises

    Practicing senior balance exercises is an essential aspect of recovery from a fall and prevention of another fall. Unfortunately, the incidence of older adults falling is estimated at one in three every day and not every senior has access to home health care or Physical Therapy at a clinic. Furthermore, There are specific balance techniques and stability exercises that can be rehearsed daily which will decrease the possibility of a fall and injury from falling. These equilibrium routines can be performed in the comfort of your own home. They involve learning to center your body weight in a balance point in the middle of your feet. They also include practicing static and dynamic stability routines that enhance balance reactions at the feet and ankles. These specific senior balance exercises and stability routines can be learned by following the direction of a knowledgeable Physical therapist in the Exercise For Balance DvD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those who are unable to have a physical therapist come to your home, you can still learn the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect educational tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Now you can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/