Balance Exercises For Those With Autoimmune Problems
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
A daily routine of balance exercises can be effective for individuals who suffer with Autoimmune Inner Ear Disease Please see http://www.exerciseforbalance.com/buy-now There are many types of autoimmune diseases that can impact the body. Parts of the immune system, working constantly and behind the scenes, patrol the body in search of foreign invaders and relentlessly attack them once found. On rare occasions, in some people the immune system runs amok, identifies the body itself as foreign, and launches a lethal attack. This self-attack is referred to as an autoimmune reaction. The immune system can attack just the ear, attack the ear and some other body part like the eye, or attack the entire body (including the ear). An autoimmune reaction also creates debris. Even if the ear is not being directly attacked, it can end up with debris transported from distant locations and deposited by the circulation. This debris in the ear can cause problems. Some autoimmune disorders that can affect the ear include Cogan’s syndrome, relapsing polychondritis, polyarteritis nodosa, Wegener’s granulomatosis, systemic lupus erythematosus, ulcerative colitis, Sjogren’s syndrome, and rheumatoid arthritis. Hearing loss has been viewed historically as the main inner ear effect of an autoimmune problem, but the vestibular system can also be attacked. Several factors determine the type of vestibular symptoms that may be experienced. Those factors include the speed with which the vestibular loss occurred, the degree of loss, whether one side or both sides are affected, and whether the damage has triggered a problem with fluctuating function (for example, if endolymphatic hydrops developed from the autoimmune reaction). The symptoms of autoimmune problems can be similar, even indistinguishable, from other vestibular disorders. If the vestibular system is attacked, the individual can suffer with symptoms of dizziness and balance problems. Consequently, performing balance exercises can be beneficial for people with autoimmune disease related dizziness and imbalance.
Balance Exercises For Autoimmune Deficiency
For those people who experience dizziness and unsteadiness form an autoimmune disease, rehearsing balance exercises is essential. One step that will assist to improve balance is to concentrate on the sense of touch between your feet and the floor whenever you are engaged in standing or walking activities. By emphasizing the sense of touch with the floor, your balance system in the brain will be able to stabilize your movement activities, thereby reducing any possibility of a fall. this valuable information on stability strategies as well as a detailed step by step progression of balance exercises is explained by an experienced physical therapist in the Exercise For Balance DVD.
Balance Exercises In The Exercise For Balance DVD
For anyone with an autoimmune disease or other balance problems, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is an excellent educational medium to use at home or in a group setting. The easy to follow DVD comes filled with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like clean house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
For those folks suffering with imbalance, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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