Knowing Senior Balance Exercises Is Powerful

Senior Balance Exercises: Knowledge Is Power

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com 

    We have all heard the words "Knowledge is POWER" but in terms of knowing how to perform senior balance exercises those words are completely true. Please see  http://www.exerciseforbalance.com/buy-now We have heard for years that the number of older adults suspected to fall every year is about one in three for those folks over sixty years of age. That fall rate comes out to about twenty plus million people will fall every year. Most of those individuals will incur serious injuries like a hip, wrist, shoulder fracture or various sprains and strains. Healthcare professionals have determined that the best way to avoid falling is to improve balance by regularly rehearsing equilibrium routines. The first step, however, is to learn simple but powerful stability strategies to apply to those steadiness exercises. If you don't know which exercises to practice or how to correctly perform those steadiness exercises, then you will be minimizing your effectiveness to enhance your stability. In this case, knowing how to balance really will maximize your power to avoid falling.

How To Do Senior Balance Exercises

     By knowing specific stability strategies and certain senior balance exercise, you will have the power to overcome the potential for falling and injuring your self. The first step is to learn how to balance by centering your body weight in the middle of your feet when standing and to concentrate on that balance point during all standing and walking activities. To develop this skill, you can start by standing with your feet shoulder width apart and centering your body weight in the middle of your feet. Next, you can establish good control of your body weight by practicing shifting your weight slowly forwards into your toes and slowly backwards into your heels. This technique of centering your body weight in your feet is a powerful tool that will connect the balance center in your brain with the sensory input coming from your feet. That connection will automatically heighten your balance abilities and reduce your potential for falling. Furthermore, you can rehearse certain senior balance exercises like standing on one foot or standing with your feet in a line heel to toe. Practicing these routines every day will strengthen your balance reactions and improve your steadiness with all movement activities. You can learn these powerful stability strategies and senior balance exercises by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD. You will come to know all you need to increase your power to limit falls and injuries from falls in your life.

Senior Balance Exercises In The Exercise For Balance DVD

    Since knowledge is power,  learn the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a wonderful instructional DVD to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Know how to stabilize effectively and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/