Have A Safe Easter With Balance Exercises

Balance Exercises Help With Safe Easter Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As Easter approaches, we can be sure to be safe with all movement activities by practicing balance exercises  beforehand. Please see http://www.exerciseforbalance.com/buy-now For some of us because of the wet and snowy weather, we will be inside most of the day enjoying family, food and fun Easter events. For those who plan to hide Easter eggs under the chair, behind the couch, in the corner of the room behind the door, inside the flower pot or whatever hiding place you deem fit, it is essential to perform stability exercises beforehand. For some fortunate folks who will enjoy sunny and warm weather this Easter, you may be outside hiding the eggs in the grass, under the tree, behind the bush, wrapped in the hose, behind the planter box or wherever you decide is a good hiding place. For those lucky folks, it is critical to rehearse equilibrium exercise before heading out to the grassy lawn or dirt paths. In both cases, people will need to have good balance to be able to bend down to the ground or reach behind something to hide the eggs. For that reason, it is important to start today on steadiness exercises.

Balance Exercises For Bending Movements

   To prepare for all the Easter activities, please begin to rehearse balance exercises for ultimate safety and prevention of any debilitating falls. In order to reach to the ground or behind an object safely, you first need to learn how to center your body weight in the middle of the base of support outlined by your feet. Second, you need to learn to control how you shift your body weight so you don't lean too far forwards or backwards, lose your balance and fall. The first step towards developing the sense of where your body weight is aligned, you can stand with your feet shoulder width apart and line your body weight in the middle of your arches as if there is a plumb line coming through the center of your body. Next, you can practice controlling how you shift your body weight by leaning slightly forwards, then leaning slightly backwards in a slow and controlled fashion. you can learn these stability strategies and balance exercises as well as a step by step progression of steadiness routines by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To enjoy a fun and safe Easter holiday, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a wonderful tool to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like bending down, walking, standing, stair climbing or to advance to high level activities like bike riding, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a stability expert (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Have a safe Easter by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/