Longevity And Senior Balance Exercises

Senior Balance Exercises Help In Our Later Years

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Most of us as we age are interested in how to mantain a healthy lifestyle, and practicing senior balance exercises every day can be a part of the answer. Please see  http://www.exerciseforbalance.com/buy-now Healthcare professionals have found that predictors of mortality tend to gradually change with age. Factors such as socioeconomic status, smoking, and obesity become progressively less influential at the upper extremes of age. Additionally, other components such as physical performance, level of disability, and cognitive performance emerge as the most important determinants. Medical researchers have gathered evidence that nonagenarians do not live with a higher degree of disability than their younger peers. Older individual's illness events are often delayed until shortly before death and often span a shorter period of time. The first major illness to occur for an aging person is usually, then, a terminal one. Therefore, maintenance of physical activity, good balance to prevent falls and prevention of premature disability are increasingly important for life satisfaction with longevity. Furthermore, it is important to understand the role of exercise and balance training in the etiology and natural history of disabilities in old age.

Senior Balance Exercises For Healthy Living

        As people age, medical researchers are finding that practicing strengthening exercises and senior balance exercises are an important component of longevity and quality living. The combination of equilibrium and strength routines leads to improved balance and a reduced potential for falling. By avoiding falls which often lead to terminal illnesses, older adults can lead a healthier and more active lifestyle. Healthcare professionals have detailed the common scenario that aging individuals often fall and fracture a hip, which leads to surgery, a stay in an assisted living facility and eventually death. On the contrary, medical researchers have proven that rehearsing stability exercises on a daily basis can help senior citizens improve balance, strengthen balance reactions at the feet and ankles and greatly diminish the possibility of a debilitating fall. Now you can perform senior balance exercises and appropriate leg strengthening routines in the convenience of your own home with the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist. To enhance your longevity and quality of life, join us for a balance exercise session today!

Balance Exercises In The Exercise For Balance DVD

    To make the most of your later years, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an amazing instructional DVD to use at home or in a group setting. The Exercise For Balance DVD is  complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Enjoy longevity and healthy living by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/