Manage Diabetes With Balance Exercises And Physical Activity

 Balance Exercises And Physical Fitness For Diabetics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       Healthcare professionals are seeing the success of Diabetics who better manage their disease with physical fitness, balance exercises and diet. Please see exercises     http://www.exerciseforbalance.com/buy-now By regulating food intake, body weight and regular exercise, more and more Diabetics are finding that they are better able to control their disease and the symptoms of their disease. Additionally, starting with balance exercises is essential not only for safely with a fitness program but also to compensate for any symptoms of diabetic neuropathy. As a whole, physical fitness can benefit those with Diabetes in several ways including: -Improving blood glucose management 

Activity makes your body more sensitive to the insulin you make. Activity also burns glucose (calories). Both actions lower blood glucose.

-Taking less insulin or diabetes medication
Activity can lower blood glucose and weight. Both of these may lower how much insulin or diabetes medication you need to take.

-Losing weight and keeping it off
Activity burns calories. If you burn enough calories, you’ll trim a few pounds. Stay active and you’ll keep off the weight!

-Managing stress
Stress not only affects your blood sugar levels, but also your ability to remember other key components like medication. Exercise can relieve stress, but I would always suggest opening your mind to other areas like dance, yoga even meditation. A nice stroll with a friend or pet provides both activity and stress release.

-Meeting dietary needs and goals
Eating to impact diabetes in the most beneficial way is key. Practice eating several meals of wide variety, including fruit and vegetables, and distributing them every 3-5 hours. Keep the meals low in added sugar and fats and high in fiber.  Additionally, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully.  Of the different components of nutrition — carbohydrates, fats, and proteins — carbohydrates have the greatest influence on blood sugar levels. The foods recommended for a diet to control blood glucose (or sugar) are good for those with diabetes… and everyone else!

      Managing the disease of diabetes is well within our control.    Regular physical activity including balance exercises can empower you in your disease.

 Balance Exercises For Diabetics

    Including balance exercises in a daily fitness program is essential for diabetics. since Diabetic neuropathy, which involves diminished sensation and a sense of numbness in the feet, is a common symptom with Diabetics, practicing stability exercises is critical. One basic equilibrium routine you can include involves standing with your feet shoulder width a part and centering your body weight in the middle of your arches. At times, Diabetics who have severe numbness in their feet can imagine a plumb line drawn through their body with the line going through the middle of the body to the floor. Using a plumb line image helps the individual to improve their balance even if they do not have full sensory response from their feet. You can learn these stability techniques and a series of balance exercises in the Exercise For Balance DVD, developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone with Diabetes, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Calling all Diabetics-- start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/