Brain Activity And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 One component of maintaining healthy activity for cognitive function includes practicing senior balance exercises as part of a regular fitness program. Please see http://www.exerciseforbalance.com/buy-now We have all heard the phrase "Use It Or Lose It." That maxim goes for the brain as well as the body. To maximize brain health, medical professionals like doctors, nurses and physical therapists all agree that a healthy diet, physical activity, and mental stimulation are key to limiting memory troubles for folks in the sixty to seventy-nine age range. Medical researchers have found that memory loss speeds up as people enter their sixties. For most of us, we lose neurons as well as the wiring between cells fades. In general, learning becomes more difficult. Furthermore, multitasking becomes harder. On the other hand, medical scientists suggest that most people can maintain strong memories well into their seventies-- and sometimes longer. According to Dilip Jeste, director of the Stein Institute of Research on Aging at UC San Diego, "We have partial control over how our brain ages." Jeste says, "If we stay active physically, watch our diet and get proper health care, our brains will remain fit for a long time." One aspect of staying active is having good balance by performing a regular routine of senior balance exercises.

Senior Balance Exercises For Positive Mental Status

    senior balance exercises are an important component of participating in safe physical activity without the risk of falling, which promotes excellent brain health as we age. Practicing equilibrium routines every day help to advance balance capabilities and reduce the potential of a fall with various fitness programs. To build steadiness for an outdoor walking program, you can first rehearse a stability exercise of tandem walking. With tandem walking, you can walk along a line heel to toe down the hallway or near a counter if you need to touch your hand to a unmoving object intermittently. With tandem walking, you will develop strong balance reactions at the ankles, which in turn will establish excellent steadiness. You can learn tandem walking techniques and other senior balance exercises presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy brain function, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Live to the fullest by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/