Back Pain Drives Need For Balance Exercises

 Balance Exercises For Sufferers Of Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     As the Baby Boomer population ages, healthcare providers are finding that balance exercises are essential for individuals as they age, especially if they live with the side effects of chronic back pain, to keep them from falling and injuring themselves. Please see  http://www.exerciseforbalance.com/buy-now  In later years, aging adults often recognize a decline in balance abilities, as their trunk and leg muscles get weak and as their balance reactions slow down. Additionally, low back pain is a common ailment for middle aged individuals as well as for those in the older generation. Older adults often experience low back pain as they age due to degenerative disc disease in the lumbar spine, arthritis, trunk muscle weakness and poor posture. As we age, we tend to adopt a more forward bent posture, which easily leads to falling forward and becoming injured with a wrist or hip fracture.  Thankfully, back pain and balance deficits can both be assisted by  detailed and specific exercise routines. Having strong trunk muscles (Abdominal muscles in the front and Paraspinal muscles in the back) can not only reduce painful stresses on back tissues but also help an individual improve their stability and respond appropriately to challenges to their equilibrium.

 Balance Exercises For Folks With Chronic Low Back Pain

     In recent years, medical researchers have published encouraging reports on the effectiveness of performing balance exercises and strengthening exercises for those with back pain. To be specific,   Balance exercises and strengthening routines have been investigated by researchers to see their efficacy on balance abilities and low back pain. as an example, Roberto Gatti, Simone Faccendini, Andrea Tettamanti, Marco Barbero, Angela Balestri, Giliola Calori in their study, Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain, looked at balance abilities and trunk balance exercises. The researchers concluded that Trunk balance exercises combined with flexibility exercises were found to be more effective than a combination of strength and flexibility exercises in reducing disability and improving the physical component of quality of life in patients with chronic low back pain. This study shows that for people who have a history of low back pain practicing trunk strengthening exercises and trunk balance exercises can help to enhance a person's steadiness and their activities of daily living. You can learn appropriate balance exercises presented by an experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    For those suffering with back pain, healthcare workers suggest that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize overall fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don't let back pain keep you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/