30 Second Memory And Senior Balance Exercises

Daily Practice For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Practicing  senior balance exercises  every day is essential for older adults who have balance problems and who recognize memory issues. Please see http://www.exerciseforbalance.com/buy-now As we age, for most of us our working memory declines. One aspect of working memory  is short term memory. Short term memory refers to the time frame of our ability to briefly store and retrieve small amounts of information. Short term memory usually lasts just less than thirty seconds. During that thirty second time segment, the brain can hold roughly seven items of data. That data can include a phone number, measurements in a recipe, verbal communication that needs to be relayed, instructions for a task or similar bits of information. Scientists report that you can remember a few more bits of data if you break the information into chunks or groups. You can refresh your memory by repeating the information in your mind, a familiar task for when we need to remember a phone number but do not have the means to write it down. Short term memories are very fragile. Those memories can be destroyed by tiny distractions. Consequently, repeating information is critical for learning, both cognitively and as it relates to motor programs. To learn and become adept at a specific balance exercise, repetition is essential.

Necessary Repetition Of Senior Balance Exercises

  To develop a firm grasp of senior balance exercises and to significantly improve balance abilities, older adults need to rehearse equilibrium routines on a daily basis. since memory is necessary for learning a task and since working memory declines as we age, the hard truth is that we require additional repetition to acquire a skill in our later years. rehearsing stability exercises every day can result in stronger and faster balance reactions at the feet and ankles and improved steadiness skills overall. To help you easily master senior balance exercises, the Exercise For Balance DVD has been developed by a knowledgeable Physical Therapist. The DVD is designed to use in the comfort of your own home on a daily basis to help you enhance steadiness and limit any potential of a fall and injury for falling.

Senior Balance Exercises In The Exercise For Balance DVD

    In later years, it is important to embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  For ideal safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/