Land Based Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Starting a fitness program can be a bit daunting for older adults, but most medical professionals recommend beginning with senior balance exercises to develop adequate stability first. Please see http://www.exerciseforbalance.com/buy-now Consistently participating in a physical activity regime is essential to maintain good health in later years. Many senior citizens experience changes in their muscles and joints as they age, such as osteoarthritis and general muscle weakness. These changes can lead to leg muscle weakness, immobility, imbalance and a lower quality of life. That is why medical professionals like occupational therapists, physical therapists, doctors and nurses suggest that older individuals perform equilibrium routines before starting an exercise program. Additionally, in regards to the common effects of joint stiffness and pain secondary to Osteoarthritis, healthcare professionals have defined Osteoarthritis as a degenerative joint disease with a high prevalence among older people. As there is no known cure for Osteoarthritis, current research focuses on prevention and symptomatic treatment of the disorder. Recent research has indicated that muscle weakness precedes the onset of Osteoarthritis symptoms. Furthermore, several studies show a beneficial effect of land-based balance exercises, aerobic and strengthening exercises on pain relief and joint function, which results in improved mobility.
Standing Senior Balance Exercises
Land based senior balance exercises involve performing equilibrium routines in a standing position or in a walking fashion. Land based exercises can be rehearsed at home , at a health care clinic or at a fitness gym. As an example, standing equilibrium routines can include standing on the floor or on certain balance equipment like a couch cushion or a balance disc. You can start with standing on two feet, shoulder width a part, beginning with your eyes open and progressing to eyes closed standing. Next, you can advance your stability program by progressing to standing on one foot, with a goal of holding that position for twenty seconds, three times on each foot. To follow along with specific instructions on a senior balance exercises program, get the Exercise For Balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
For those with joint stiffness, pain and movement limitations form Osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Don't let osteoarthritis stop you. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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