Fall Secrets And Senior Balance Exercises

Senior Balance Exercises To Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To minimize falling, healthcare professionals recommend partaking in a daily  senior balance exercises program. Please see http://www.exerciseforbalance.com/buy-now Unfortunately, falling is very common among older adults. Statistics reveal that one in three seniors fall every year. Medical researchers, however, are finding that many times seniors do not report their falls to family or medical providers.  Maintaining an independent lifestyle is so important for some senior citizens as they age that they keep it a secret that they’ve experienced a fall. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year, but fewer than half tell their physician. According to Dr. Nicole Osevala, an internal medicine specialist at Penn State Milton S. Hershey Medical Center, these adults may be concerned that a fall signals they’re not safe living on their own anymore. “They’re worried about other people becoming concerned about safety issues at home and the potential that they may have to move from their home to assisted living or a nursing home,”  says Osevala. Osevala advises patients and caregivers to tell their primary care physician when a fall has occurred so the reasons can be identified. Additionally, healthcare workers like doctors, nurses and physical therapists recommend that older individuals partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Senior Balance Exercises For Better Stability

  To acquire adequate steadiness for daily routines, the first step is to rehearse senior balance exercises every day. Equilibriums routines can involve standing on one foot, which is a basic aspect of the stance phase of walking. You can progress to walking stability routines like tandem walking. With tandem walking, you walk along a line in a heel to toe fashion. In this narrow position with your feet, you will challenge the balance reactions at your feet and ankles. You can learn these senior balance exercises as well as a step by step progression of other exercises presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep from falling, please embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reduce falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/