Functional Activities That Need Senior Balance Exercises

Senior Balance Exercises Help Make Home Activities Safe

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Staying safe at home is an essential priority for older individuals and practicing senior balance  exercises can help with fall prevention during normal activities at home. Please see   http://www.exerciseforbalance.com/buy-now  Healthcare professionals have tracked statistics that have shown that senior citizens most often fall at home. Falls in the home environment generally occur as a result of tripping on throw rugs or on items on the floor like shoes, magazines, clothes, or dog toys. Additionally, older individuals commonly fall on the stairs. Furthermore, falls can happen in tight spaces like turning or bending in the bathroom or kitchen. Unfortunately, we have all heard many stories about aging individuals who have fallen at home, sustained an injury like a hip fracture and struggle to get initial medical attention. Falls and injuries from falls can lead to a cascade of troubles. As an example, with a hip fracture due to a slip and fall, geriatric individuals  usually experience a trip to the emergency room for x-rays, a visit with a doctor, hip replacement surgery and follow up stays in the hospital and an assisted living facility. Furthermore, upon returning home after a surgical procedure from a fall there are enormous challenges to every day functional activities like getting dressed, cooking a meal, cleaning the house and just getting around. Because the loss of independence and quality of life can be so significant after a fall, the best remedy is to avoid falling in the first place. Medical researchers have proven that rehearsing senior balance exercises on a regular basis can enhance stability and reduce the potential of a fall.

A Daily Dose Of Senior Balance Exercises Improves Stability

      To stay safe at home and avoid a possible fall, the best avenue to take is to practice senior balance exercises on a regular basis to maximize balance skills and minimize the risk of falling. One basic equilibrium routine that will help you be secure in small spaces like moving in the kitchen or bathroom involves learning to control your body weight shifting. The optimal way to practice weight shifting is to stand with your feet shoulder width apart and lean slowly forwards and backwards. Next, you can control your weight moving side to side. You can progress this exercise by standing on a soft surface like thick carpet, grass or a couch cushion. You can perform these stability techniques and senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVD

    For all older adults, it is recommended to begin a program of the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is an exceptional Balance DVD to use at home or in a group setting. The step by step Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make your home life safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/