Senior Athletes Promote Senior Balance Exercises

Fitness Programs Should Include Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay active and healthy, senior athletes are showing us the way to develop a comprehensive fitness program that includes senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Over the years, healthcare professionals like doctors, nurses and physical therapists have  assumed that aging causes an inevitable deterioration of the body and its ability to function, as well as increased rates of related injuries such as sprains, strains and fractures; diseases, such as obesity and diabetes; and osteoarthritis and other bone and joint conditions. However, recent research on senior, elite athletes suggests usage of comprehensive fitness and nutrition routines helps minimize bone and joint health decline and maintain overall physical health. “An increasing amount of evidence demonstrates that we can modulate age-related decline in the musculoskeletal system,” said lead study author and orthopaedic surgeon Bryan G. Vopat, MD. “A lot of the deterioration we see with aging can be attributed to a more sedentary lifestyle instead of aging itself.” The positive effects of physical activity on maintaining bone density, muscle mass, ligament and tendon function, and cartilage volume are keys to optimal physical function and health. In addition, the literature recommends a combined physical activity regimen for all adults encompassing resistance, endurance, flexibility and balance training.

Begin A Fitness Regime With Senior Balance Exercises

    Before initiating a comprehensive fitness program, it is essential to practice certain senior balance exercises to establish adequate stability for additional workout procedures. Even elite senior athletes who compete in tennis and golf tournaments, bike and running races, skiing events and more realize that stability exercises are a vital part of their preparation for their sport. As an example, high level golfers rehearse specific equilibrium exercises that are designed to maximize their balance skills in controlling the weight shifting of their body. When teeing off, the golfer must slowly and in a controlled manner shift his weight from one foot to the other for a smooth golf swing. Practicing a weight shifting equilibrium routines where you deliberately shift your body weight forwards and backwards and side to side will enable you to have an optimal golf swing. you can learn how to appropriately control your body weight and other senior balance exercises by participating in a daily balance routine with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    whether you are a senior athlete or just want to get around the home more safely, please begin the best balance exercises with  the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Elevate your game by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/