Stress And Senior Balance Exercises

Senior Balance Exercises For Those Under Stress

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Stress effects almost all of us and has many wide range effects, including decreased stability with movement activities and the need for practicing senior balance exercises to limit the potential of a fall. Please see  http://www.exerciseforbalance.com/buy-now Stress creates a fight or flight response through a release of specific hormones and neurotransmitters. Consequently, stress results in increased heart rate, muscle tension, respiratory rate. Long term stress leads to negative effects on the heart, intestinal tract as well as the musculoskeletal system. Ongoing stress leads to tight and painful neck muscles and an increased frequency of headaches. Furthermore, stress is one of the leading causes of memory and thinking problems. As a result, the cognitive changes and musculoskeletal changes that occur secondary to stress leads to educed balance abilities and a greater risk for falling, especially among older individuals. Therefore, performing senior balance exercises is critical for aging persons to rehearse on a daily basis in order to improve steadiness and minimize falling.

Senior Balance Exercises For Stability Under Stress

   rehearsing senior balance exercises is important for all older adults ,especially who deal with stress in their lives. Stress has many negative effects on all of us, both mind and body. Stress can be more impactful for people who are in their later years. Aging individuals can be stressed about their health, finances, family matters or many other issues.  Stress makes it difficult to concentrate, think through problems and attempt to perform physical activities at the same time. That is why older individuals have a hard time balancing while they are walking if they are for example  simultaneously asked a question or required to read labels on a shelf at the grocery store. The brain is  challenged at a higher level if it is asked to multitask on movement and cognitive tasks simultaneously. Consequently, practicing equilibrium exercises to enhance your balance abilities is essential to reduce any possibility of a fall if you are multitasking or under stress. You can learn appropriate senior balance exercises for standing and walking activities by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those under stress, it is highly recommended that you begin program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To stay safe in stressful situations, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/