Back Pain, Posture And Balance Exercises

 Balance Exercises For Reduced Back Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Back pain is a common complaint among American adults and can be effected by improving posture through practicing certain strengthening exercises and  balance exercises. Please see   http://www.exerciseforbalance.com/buy-now According to healthcare statistics, low back pain is one of the most common musculoskeletal symptoms for which adults seek medical attention. Back pain can be a result of muscle imbalance, disc pathology and poor posture including excessive rounded upper back (kyphosis) or lordosis in the low back (swayback). These postural adjustment's can also lead to secondary symptoms including nerve root impingement, vertebral fracture, central canal stenosis and disc degeneration. These changes lead to further back pain and immobility. Furthermore, back pain can result in a reduced desire to move, muscle weakness, joint stiffness, imbalance and overall disability. In addition, back pain and structural changes begin to exhibit limitations in the ability to perform daily tasks such as bending, lifting, cleaning house, getting up from a chair and driving. Furthermore, back pain and movement limitations result in difficulties with balance and a greater risk for falling. Thankfully, some of the symptoms and consequences of back pain can be minimized by starting early on with practicing specific postural adjustments, strengthening exercises and balance exercises.

 Daily Strength And Balance Exercises For Back Pain

   To minimize low back pain, you can participate in a program of core strengthening exercises postural exercises and  balance exercises. The first step is to adopt correct postural alignment by standing with your head back over your shoulders, pull your pelvis into a neutral position and slightly draw your abdominal muscles in to strengthen your core muscles. In this upright posture, you can perform equilibrium routines where you stand on one foot, challenging and improving your balance abilities. This single leg standing stability exercise will develop strong and fast balance reactions at your feet and ankles, which will result in enhanced steadiness with all movement activities. By following the direction of a knowledgeable Physical Therapist, you will be able to learn these and other important strengthening and balance exercises presented for you in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    For those who suffer with back pain, first embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize general fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For Back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/