Optimize Sports Performance With Balance Exercises

Balance Exercises Raise Performance Level

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In this day and age, athletes understand that performing certain balance exercises can help take their sports performance to the next level. Please see  http://www.exerciseforbalance.com/buy-now Practicing balance exercises is essential for maximizing sports performance as well as to improve steadiness with daily living activities. Recently, scientific research has been published to confirm that stability exercises help to enhance both athletic performance and neuromuscular control. In a nutshell, neuromuscular control describes the connection between our bodies, muscles and brain to adjust and integrate information with complex feedback loops. Zech A., Hübscher M., Vogt L., Banzer W., Hänsel F. and Pfeifer K. studied equilibrium routines to evaluate the effectiveness of training interventions in enhancing neuromuscular control and functional performance. They looked at postural control, muscle strength, agility, jump performance, sprint performance, muscle reflex activity, rate of force development, reaction time, and electromyography. The researchers investigated the relationship of these parameters with their effects on balance abilities.

 Balance Exercises For Better Performance

    medical researchers have shown that adding  balance exercises to workouts can benefit overall sports performance as well as enhance stability with every day life activities. In fact researchers results showed that steadiness exercises were effective in improving postural sway and functional balance when compared with untrained control participants.  There are numerous ways to perform equilibrium exercises to improve balance and activity performance. as an example, you can start with standing on one foot and slowly turning your head from side to side. You can progress this activity by closing your eyes and continuing with the same pattern. Additionally,  One method to further challenge your steadiness exercises is to perform them on soft surfaces like foam or a couch cushion or on wobbly surfaces like the Go Fit disc. For additional instruction, follow along with the directi9on and demonstration of an experienced Physical Therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

    To maximize your steadiness with every day activities or to further your sports performance, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize general fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, surfing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor --- licensed Physical Therapist---who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Boost your game by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/