How To Do Balance Exercises

Learn How To Do Balance Exercises From A Physical Therapist
Watch this video preview: http://www.youtube.com/watch?v=nTIGDk0DY-A How to do Balance Exercises

After the age of 60 years old, the necessity to do balance exercises increases as we all experience a significant compromise in our balance system. Our balance system is made up of 3 main components --our eyes, our inner ear vestibular system and our sensory feedback information from our feet. Statistics have shown that as we age our balance becomes compromised and the frequency of falling increases dramatically. Balance exercises have been shown to both improve balance and reduce the risk of falling. To maximize balance exercises, we must do those exercises with a specific balance technique to connect the brain and the body together, resulting in more significant results of improved balance.

Specific Balance Techniques For Balance Exercises

When learning and practicing balance exercises, it is imperative to use specific balance techniques to make the most out of balance exercises. Before performing basic balance exercises, you need to learn how to find your balance point. Focusing on a balance point, helps to connect
the brain and body together to maximize balance strategies and balance abilities.

Balance Exercises In The Exercise For Balance DVD

In the Exercise For Balance DVD, an expert licensed Physical Therapist will clearly explain how to find your balance point, how to perform specific balance techniques for standing and walking activities and how to do balance exercises and strength exercises to improve balance. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to perform basic activities like walking, standing, stair climbing or to improve balance to tackle higher level activities. The Exercise For Balance DVD, is the perfect balance equipment tool for home use or group use.
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Learn how to do balance exercises today!!!