Balance Exercise For Seniors

Essential Balance Exercise For Seniors

To realize the need for balance exercises for seniors, we can just look around and see that the population of those turning 60 years old is exploding. Statistics tell us that one in three people over the age of 60 years old will fall every year. Unfortunately, those falls often times result in debilitating injuries like wrist or hip fractures or head injuries. The sad storyline is that all too often a fall is the leading incident that leads to nursing home placement and eventual death.

Balance Exercises For Seniors Are Necessary Across The Population

Thankfully, because of our understanding of performing balance exercise for seniors, the tale of falling and landing in a nursing home does not have to be repeated for everyone. There are specific balance exercises directed towards seniors to show them how to improve balance and prevent falling.
Balance Exercises In The Exercise For Balance DVD
There is now a splendid balance DVD that is the perfect balance equipment for home use.The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to perform basic activities like walking, standing, stair climbing and to show how to improve balance. In the Exercise For Balance DVD, you will learn balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders and senior fitness for over 20 years.
Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

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Start your balance exercise for seniors today with your own balance trainer at home!