Balance exercises for performance enhancement

Balance exercises for neuromuscular control and performance enhancement

Performing balance exercises is important for sports as well as to improve balance with daily living activities. Recently, research has been published to confirm that balance exercises help to enhance both athletic performance and neuromuscular control. In a nutshell, neuromuscular control describes the connection between our bodies, muscles and brain to adjust and integrate information with complex feedback loops. Zech A., Hübscher M., Vogt L., Banzer W., Hänsel F. and Pfeifer K. studied balance exercises to evaluate the effectiveness of training interventions in enhancing neuromuscular control and functional performance. They looked at postural control, muscle strength, agility, jump performance, sprint performance, muscle reflex activity, rate of force development, reaction time, and electromyography.

Balance Exercises To Advance Neuromuscular Control

Their results showed that balance exercises were effective in improving postural sway and functional balance when compared with untrained control participants. There are numerous ways to perform balance exercises to improve balance and activity performance. One method to challenge your balance exercises is to perform them on soft surfaces like foam or on wobbly surfaces like the Go Fit disc.
---- Watch a video clip on progressing your balance exercises on challenging surfaces: Balance Exercises equipment

Balance Exercises Shown In The Exercise For Balance DVD

The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to
enhance neuromuscular control and to improve balance with basic daily activities or high level sports activities level activities. In the Exercise For Balance DVD, you will learn balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

See http://www.exerciseforbalance.com/

Start balance exercises today to improve balance and enhance performance!!